Taking a client centered strength-based approach, I utilize evidence-based therapies in my work with individuals, families, and children.
Sessions will assist you in understanding how your thoughts can impact your moods, developing a healthier outlook, implementing new strategies for managing challenging relationships, reframing negative thought patterns, applying healthy coping skills, and exploring new self-care techniques .
Individual
Counseling
I provide comprehensive individual counseling in the following areas​:
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· Life Transitions
· Adjustment Issues
· Anxiety
· Parenting
· Relationship Issues
· Separation/Divorce
· Psychoeducation
· Grief and Loss
· Coping Skills
· Peer Relationships
· Self-Esteem
· Stress Management
· Women Issues
· Adoption
· Depression
Family
Counseling
Family counseling can be beneficial when families are experiencing stressful times, relationship conflict, and/or difficulty communicating.
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Family counseling encourages understanding and cooperation among family members.
During sessions we will explore dynamics of the family, communication styles/barriers, boundaries and tension/conflict between family members.
Child and Adolescent
Counseling
Are you struggling to manage and understand your child’s moods and behaviors? Is your child feeling anxious, depressed, or lacking self-confidence? Are your child's behaviors impacting your family?
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Parenting is hard! It can be even more challenging if your child struggles with emotional and/or behavioral problems.
As a Registered Play Therapist and Certified Child & Adolescent Anxiety Treatment Professional (CCATP-CA), I focus on providing a safe, therapeutic environment for children and adolescents to process their experiences, and develop more effective strategies to manage these experiences.
We will work together as a team to ensure you and your child have the support and skills to be successful.